Fitness At the Beach - here to make you feel FAB
We love the beach, we love nature - and this is how we train - in, on, and surrounded by our natural elements. Our wellbeing retreats are always in beautiful environmental locations be it in Jersey or in our neighbouring France - always close to nature,
Good exercise, positive mindsets and healthy eating = healthy living.
The Monthlies Little Beans Yoga Event
Bring a little bit of magic to your month! Let your children connect with nature and learn playful yoga moves with Kat at the Frances Le Sueur Centre in St. Ouen’s Bay. While the kids stretch, explore, and breathe, parents can unwind with a completely free nourishing hot drink on site. You are welcome to stretch right along with your little ones, or take a peaceful stroll through the beautiful surrounding gardens. Best of all? Doggies are welcome to join the fun!
Who: Kids aged 3 to 8 years old.
Time: 10:00 AM to 10:45 AM.
Where: Frances Le Sueur Centre, St. Ouen’s Bay.
What to bring: A comfy mat if you have one.
Secure Your Spot : Spaces are limited for these special monthly sessions. To sign up, please visit www.yog-i.com and send an email to the address listed on the website.I
Cost per child is £8 - with a sibling it is 15 for both
Dates confirmed this week!
Ps as we are trying to encourage environmental awareness for our little people please car share with friends if you can! Thank you
Retreats
It is all happening this October!
Retreat morning Sat 11 October, 10am -12pm,
Frances Le Suer Centre, St Ouens Bay,
Bus route 12A, 22.
25 pounds per person, 20 pounds OAPS
Ease into autumn, slow down, but strengthen both mentally and physically. On my retreat days you will learn the vital tools to keep you resilient and healthy - both in mind and in body - this is the key - we need both to keep strong - and if we can feel spiritually connected to something, anything that you feel an affinity towards - mine is the sun and our environment - like in the olden days they worshipped the sun … I’ll stop here and explain more in person!
The retreat mornings are two hours and we will focus on gentle movement, yoga, breathwork, Dao Yin, Pilates with a guided relaxation and circle to connect with others and to share our thoughts.
The location is Frances Le Suer Centre, Jersey National Park, St Ouens Bay. A solid, beautiful log wood cabin, nestled in the heart of the trees, far away from people and immersed in nature.
Email me on the address at the bottom of this page to check for availability.
Further retreats
We will be having a monthly movement and meditation class using Yoga, Pilates and Dao Yin exercises to ease stiff bodies, to create suppleness and to generate peace and relaxation.
All levels welcome - including disabled -wheelchair access.
